This year, unlike any other, has presented us with many challenges. Consequently, we are now seeing elevated levels of depression, anxiety and other debilitating mental health conditions. By exercising some self-compassion we can build resilience, thus equipping...
Give yourself the gift of a GRATITUDE HABIT…….. In the midst of a global pandemic you may feel that there is not be much to be grateful for. Research from the field of positive psychology shows us that both giving and receiving gratitude has many benefits...
As we enter our ninth week of lockdown measures in the UK we can be certain that most of us have experienced the full spectrum of emotions and questioned our ability to cope day-to-day. For many our normal structure and routine has drastically changed. The way we...
Despite the ongoing challenges of Covid-19, we hear stories every day of humans at their best, being sensitive to the needs of others. In the face of adversity people are showing acts of kindness to neighbours, friends, family and strangers. Be it delivering shopping,...
It’s World Mental Health Day Mental health problems affect one in six British workers each year and we know that mental health is the leading cause of sickness absence. All too often in our workplaces, mental health is still a taboo subject. Unfortunately, it...
