It’s OK not to be OK

It’s OK not to be OK

Sitting with uncomfortable emotions….. The uncertainty of the pandemic has sent our emotions on one of the biggest rollercoaster rides. Feelings of anger, despair, fear and frustration may rise up in us at numerous times throughout these challenging days....
Managing Stress in Lockdown

Managing Stress in Lockdown

Managing stress as we enter a second lockdown Here in England we find ourselves facing a second, month-long, lockdown. This will impact us all in different ways, but for many of us the thought of having to stay home for another four weeks is stressful. This...
Life After Lockdown

Life After Lockdown

Life After Lockdown: Continuing to look after our Mental Health Some praise is certainly in order after you and those closest to you have navigated your way through the lengthy challenging lockdown measures. Us humans have shown how resilient and adaptable we can be...
How can we support each other at work

How can we support each other at work

It’s World Mental Health Day How can we support each other?   Mental health problems affect one in six British workers each year and we know that mental health is the leading cause of sickness absence. All too often in our workplaces, mental health is still a...