This year, unlike any other, has presented us with many challenges. Consequently, we are now seeing elevated levels of depression, anxiety and other debilitating mental health conditions. By exercising some self-compassion we can build resilience, thus equipping...
COVID-19 is changing not only our lives but our children’s lives too. An Ofsted report published on Tuesday looking into the effects of the pandemic revealed that older children were showing signs of mental distress. With younger children’s mental health being...
With darker mornings and nights drawing in many of us will feel a strong pull to withdraw and hibernate. Indeed, while most of us experience some changes in our mood during the autumn and winter months, the impact and severity varies according to the individual. For...
Taking the time to support women in the workforce going through menopause….. Often viewed as a taboo subject, menopause presents many older women with challenges as they navigate the later phase of their working lives. There are wide ranging symptoms which can...
COVID-19 has forced many of us to change how and where we work and as we near the end of 2020 we are finding ourselves continuing to work remotely. This national WORK LIFE BALANCE week has never been so important, focusing employers to support their employees’ in...
Covid 19 is changing not only our lives but our children’s lives too. Helping children and young people to understand what is happening and navigate their feelings is a key role for all parents and carers. Many parents are struggling to know how to most effectively...
