New year and another lockdown

New year and another lockdown

At the start of a new year when we would usually be setting ourselves new goals, we are instead presented with the introduction of a third national lockdown. If the thought of living through another lockdown fills you with dread and anxiety you will not be alone. We...
Managing stress in lockdown

Managing stress in lockdown

Managing stress as we enter a second lockdown Here in England we find ourselves facing a second, month-long, lockdown. This will impact us all in different ways, but for many of us the thought of having to stay home for another four weeks is stressful. This...
Life after lockdown

Life after lockdown

Life After Lockdown: Continuing to look after our Mental Health Some praise is certainly in order after you and those closest to you have navigated your way through the lengthy challenging lockdown measures. Us humans have shown how resilient and adaptable we can be...