Taking the time to support women in the workforce going through menopause..... Often viewed as a taboo subject, menopause presents many older women with challenges as they navigate the later phase...
COVID-19 has forced many of us to change how and where we work and as we near the end of 2020 we are finding ourselves continuing to work remotely. This national WORK LIFE BALANCE week has never...
Life After Lockdown: Continuing to look after our Mental Health Some praise is certainly in order after you and those closest to you have navigated your way through the lengthy challenging lockdown...
Teenage years bring many challenges which can impact sleep: developing independence, increased use of technology, changing relationships, stress of schoolwork, to name but a few. In addition to...
As we enter our ninth week of lockdown measures in the UK we can be certain that most of us have experienced the full spectrum of emotions and questioned our ability to cope day-to-day. For many our...
Despite the ongoing challenges of Covid-19, we hear stories every day of humans at their best, being sensitive to the needs of others. In the face of adversity people are showing acts of kindness to...
Covid 19 is changing not only our lives but our children’s lives too. Helping children and young people to understand what is happening and navigate their feelings is a key role for all parents and...
We have been asked to help explain why we are all feeling anxious right now. Please share. Our natural response to fear Right now we are constantly receiving horrific warnings from the media and...
It’s World Mental Health Day Mental health problems affect one in six British workers each year and we know that mental health is the leading cause of sickness absence. All too often in our...
