Life After Lockdown

Life After Lockdown

Life After Lockdown: Continuing to look after our Mental Health Some praise is certainly in order after you and those closest to you have navigated your way through the lengthy challenging lockdown...

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Teen Sleep

Teen Sleep

Teenage years bring many challenges which can impact sleep: developing independence, increased use of technology, changing relationships, stress of schoolwork, to name but a few. In addition to...

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Being Kind to ourselves

Being Kind to ourselves

Being KIND To OURSELVES  As we enter our ninth week of lockdown measures in the UK we can be certain that most of us have experienced the full spectrum of emotions and questioned our ability to cope...

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A Little Compassion Goes a Long Way

A Little Compassion Goes a Long Way

Despite the ongoing challenges of Covid-19, we hear stories every day of humans at their best, being sensitive to the needs of others. In the face of adversity people are showing acts of kindness to...

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Why Covid-19 is making us feel so ANXIOUS

Why Covid-19 is making us feel so ANXIOUS

We have been asked to help explain why we are all feeling anxious right now. Please share. Our natural response to fear Right now we are constantly receiving horrific warnings from the media and...

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How can we support each other at work

How can we support each other at work

It’s World Mental Health Day How can we support each other?   Mental health problems affect one in six British workers each year and we know that mental health is the leading cause of sickness...

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