Give yourself the gift of a GRATITUDE HABIT…….. In the midst of a global pandemic you may feel that there is not be much to be grateful for. Research from the field of positive psychology shows us that both giving and receiving gratitude has many benefits...
This week’s positive news around the development of a third effective vaccine for COVID-19 offers some hope of a way out of the pandemic. However, for the forthcoming months tight restrictions will continue to remain in place for most of us. We have already...
Spotlight on Men’s Mental Health Campaigns like ‘Movember’ and similar charities like CALM (Campaign Against Living Miserably) play an excellent role in raising the profile of men’s health and mental wellbeing. This month in particular is...
COVID-19 is changing not only our lives but our children’s lives too. An Ofsted report published on Tuesday looking into the effects of the pandemic revealed that older children were showing signs of mental distress. With younger children’s mental health being...
With darker mornings and nights drawing in many of us will feel a strong pull to withdraw and hibernate. Indeed, while most of us experience some changes in our mood during the autumn and winter months, the impact and severity varies according to the individual. For...
