Managing Your Mental Health During Uncertain Times

When faced with uncertainty we can notice overwhelming feelings of anger, despair, fear and frustration. This heightened emotional state offers us a protective cloak, propelling us into action at times of perceived danger, however, left unchecked this emotional turbulence can be exhausting and overwhelming with huge detrimental effects on our long term physical and mental health.

This bespoke webinar applies ‘ACT’ (Acceptance and commitment therapy) model to helping manage this unique scenario we find ourselves in today.

In this 60 minute webinar, delegates can expect to:

• Unpick the reality of the threat and challenge we face today and it’s direct effect on our every day mental health.
• Understand the deep-rooted role and effects of anxiety and what happens when it ‘hijacks’ our behaviour.
• Learn a 4-step process for managing and re-framing experiences of heightened anxiety, stress and overwhelm.
• Explore how we can practice self-compassion to ourselves and others.
• Take home a toolkit of tips, routines and rituals to help boost mood and maintain good mental health.

The details:

• Duration: 60 minutes.
• Capacity: Up to 500 people.
• Facilitator: A clinical psychologist
• Logistics: You’ll be sent an exclusive link to the webinar, which will be streamed via Zoom.
• Available: Worldwide.