Workshops and Webinars

Mental Health at Work

Movement for our Mental Health

Adolescence isn’t just TV. What parents need to know

Managing Stress, Anxiety and Overwhelm

Dealing with Workplace Conflict

Supporting your MHFA / Champions

Menopause and the workplace

Supporting Your Children’s Emotional Wellbeing

Managing the winter blues

Mental Health Champions Training

Psychological Safety

Neurodiversity in the Workplace

Employee Consultation

Managing your mental health during uncertain times

Hybrid Working: Looking after our mental health

Maintaining Work Life Balance in our ‘New Normal‘

Women’s mental health

Imposter Syndrome

Wellbeing for Working Parents

Line Manager Mental Health Training

Leading with Confidence

It’s ok to say no!

Resilience Training

SETTING INTENTIONS

Loneliness and the power of connectedness

Science of sleep

Returning to the workplace

Avoiding burnout

Mental Health Awareness Training

It’s ok not to be ok

Nature for our Mental Health

Women in the Workplace- Breaking the Bias

Redundancy Support

Returning to Work after Parental Leave