Managing Stress, Anxiety and Overwhelm
Anxiety is a natural reaction to stress or a threat. Although this is a normal, adaptive emotion, if we experience this frequently it can be exhausting and overwhelming with huge detrimental effects on our long term physical and mental health.
In this interactive 60 minute webinar, delegates can expect to:
- Understand the deep-rooted role and effects of anxiety and what happens when it ‘hijacks’ our behaviour.
- Learn a 4-step process for managing and re-framing experiences of heightened anxiety, stress and overwhelm.
- Explore how we can practice self-compassion to ourselves and others.
- Take home a toolkit of tips, routines and rituals to help boost mood and maintain good mental health.
The details:
- Duration: 60 minutes
- Capacity: Up to 500 people
- Facilitator: A clinical psychologist
- Logistics: You’ll be sent an exclusive link to the webinar, which will be streamed via Zoom
If this sounds like what you need, we would love to hear from you.