It’s OK not to be OK

It’s OK not to be OK

Sitting with uncomfortable emotions….. The uncertainty of the pandemic has sent our emotions on one of the biggest rollercoaster rides. Feelings of anger, despair, fear and frustration may rise up in us at numerous times throughout these challenging days....
New Year and another Lockdown

New Year and another Lockdown

At the start of a new year when we would usually be setting ourselves new goals, we are instead presented with the introduction of a third national lockdown. If the thought of living through another lockdown fills you with dread and anxiety you will not be alone. We...