Being Kind to ourselves

Being Kind to ourselves

Being KIND To OURSELVESĀ  As we enter our ninth week of lockdown measures in the UK we can be certain that most of us have experienced the full spectrum of emotions and questioned our ability to cope day-to-day. For many our normal structure and routine has drastically...
A Little Compassion Goes a Long Way

A Little Compassion Goes a Long Way

Despite the ongoing challenges of Covid-19, we hear stories every day of humans at their best, being sensitive to the needs of others. In the face of adversity people are showing acts of kindness to neighbours, friends, family and strangers. Be it delivering shopping,...